Research shows that frequency and repetition are needed to reinforce learning. In fact, it takes about 7 to 11 repetitions to affect your decision-making process this in the subconscious mind.
We've heard it another way, "It takes 21 days to change or create a new habit which becomes a behavior over time.” For example, if you buy a new car, and the lights were on the left side of the dashboard in your old car, you automatically will reach to the right with the new car; although consciously you know the light switch is on the left. That's the power of the subconscious mind.
To expand and internalize new knowledge, skills, or better understand something. It takes about 7 to 11 repetitions to become proficient at something.
Let’s be real, very few people will read the same book 7 to 11 times. Most won’t attend the same seminar 7 to 11 times unless some aspect of the workshop has changed or been upgraded. Often, those who participated in the same seminar are doing so due to the Law of Proximity. Being in an environment where they can feed off of each other, connect or reconnect with other attendees.
This is why information programs are so powerful, especially video, audio or mp3 products. You listen to the same song, story, or performance over and over again. With a push of a button, you can transform any environment into a learning center.
In the time it takes to get from one destination to another, you can embed critical information and knowledge into your subconscious mind. In other words, listening to compelling information allows you to remove and replace old information with new data. With this system, there are:
No travel time to workshops or seminars
No air time travel or layovers
No hotel bills
No time lost sitting in a classroom
No books to carry around
What is this worth to you? What can a few minutes (7- 15 minutes) a day be worth to you?